The first step you need to take is find your "breaking point". The point at which you
simply can't take being overweight anymore. You really need to be determined to lose weight for
a strong enough reason, and until you can find a good reason your chances aren't high.

It could be because you must look more attractive or because you've got health problems.
Whatever the reason it must be strong enough for you to take action.

Once you have enough belief in yourself that you absolutely must lose weight, then go on to step 2.
If you aren't at your "breaking point" you probably won't take any major steps to lose weight.

Go to the 'Fat Loss 4 Idiots' website and discover how dieting really works. They are focused on
eating the right way so that you can maintain your weight loss, not starving yourself or eating bland boring food all day.

You will be able to generate your own personal diet plan and given 10 simple, easy to follow rules
that you will have for the rest of your life. The rules, if followed closely, will help you lose weight no matter how overweight you are.

The best part about the Fat Loss 4 Idiots program is that, not only can you lose 9 lbs every 11 days
but the program hand book will teach you how to keep that weight off and maintain it for the rest of your life.

Hi folks, my name is John Blaykes and I've set up this website to share my dieting struggles and more importantly my dieting successes.

I've had a rough time battling my weight problems... and the most important thing I want to say is that no one should ever have to do it alone.

I found it very hard to play with my 10 year old son, always losing my breath when I'd take him to the park... it wasn't the best feeling in the world.

Summer wasn't the best season for me either because it meant I couldn't wear coats and jackets to hide my fat... My weight problem was not only unhealthy but it didn't do any favours to my self-esteem either.

I reached a point in my life where I couldn't take it anymore... I had to drop the pounds... My son was growing up all too fast and soon he'd be too old to go to the park with his old man.

I tried countless diets and programs... churning through quite a number of them too. Some worked at the start others didn't work at all... The ones that did work a bit, I had to eat boring and bland food for a while and of course once I stopped the few pounds I did lose eventually came back.

I want to share with you a couple of pictures... the only reason why I decided to keep a record of my journey was because after the first 11 days of starting the FatLoss4Idiots program I noticed quite a big change.

Start	1 Month	2 Months	3 Months	4 Months

As you can see for me the journey wasn't overnight... But it will all make sense if you stick to all 3 steps.

I'm basically swimming in my pants and have never looked back...

No one should ever have to do it alone... my team and I will pesonally provide you with help and advice to achieve your goals... whether it is to lose 20 lbs or 200lbs... We will be more than willing help anyone who wants to lose weight and feel awesome!

If you have any questions at all please don't hesitate to contact us.


Click here to start the diet that changed my life.